As with all “core stabilization” exercises, you must progress them to more functional and upright movements once you learn what it feels like to truly stabilize your spine!Ĭore Stabilization: The Dead Bug ExerciseĪs previously mentioned, the dead bug is an all-encompassing core stabilization exercise that requires an extensive amount of control from our entire core! Moreover, our deep core stabilizers are often neglected, and there have been correlations and speculations between the inactivity of this particular muscle group and low back pain. Shares 3.2k Facebook 3.1k Tweet 0 Pin 9 Email 2ĭead bug exercise variations are one of our absolute favorite exercises when done properly with advanced progressions, they can be a core killer!! Learning to activate your deep spinal stabilizers like the transversus abdominis in these positions is a stepping stone for progressing to more dynamic exercises. Thoracic Spine Mobility Overhaul Program.Ankle Dorsiflexion Mobility Overhaul Program. Overhead Stability For Fitness Athletes.
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